Eating eggs regularly in the morning will transform your body faster than you think. Eggs provide a prolonged feeling of fullness, stabilize your blood sugar, boost your energy, and deeply nourish your skin and hair.
If you're not fasting and eat breakfast every day, choosing eggs over foods high in refined sugar and starch will help improve your health, reduce visceral fat, and keep you alert throughout the morning. That's why eggs consistently rank high on lists of "best foods to eat during the day."
1. Eggs are high in cholesterol – should we be worried?
It is true that eggs are high in cholesterol, but this does not mean they are harmful to the cardiovascular system. Recent studies have shown that the cholesterol in eggs does not increase the risk of heart disease in healthy individuals. Conversely, refined sugar and starch are the main culprits behind vascular inflammation, increased blood lipid levels, and atherosclerosis.
Therefore, even people with fatty liver disease or high cholesterol can consume eggs if they consume them properly and as part of a healthy diet.
2. Egg cholesterol – a building block of hormones
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