Bananas are one of the most popular fruits in the world, especially for their sweet flavor, practicality and nutritional qualities. Although they may look similar, bananas at different stages of ripeness have very different effects on the body. There are usually two types: slightly ripe bananas (yellow, almost without brown spots) and very ripe bananas, dotted with many brown spots. Each has its advantages, but understanding their differences allows us to choose the one that best suits our needs.
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